Today is my 8 days streak. Without PMO, doomscrolling, playing game too much (i have only play game fifa with my bro one hour per week). I also stop drinking alcohol, smoking and avoid free sex.
I woke up at 05.00 AM. Take breakfast, straching, prayer and 07.00 AM go to mart buying some food for guest my big family. I help to prepare everything.
At 08.00 i have some rest but, i felt fatigue, anger issue, broken heart because my crush back to her ex BF, i felt so sad. Kinda heartbreaking.
At 09.00 i decide to accept and fight that feelings. I design something for my portofolio because i have deadline at 14 April 2025. After design i have nap from 12.00 to 13.00 AM. I woke up and eat lunch.
At 15.00 AM i go to Playstation rental playing Fifa with my bro i play using dortmunt and my bro using bayern, i won the first match 1-0 but, i lost the second match using arsenal against chelsea 0-2. But, we play for fun just an hour.
At 16.00 we go to gym until 18.00 i train leg day for explosiveness, flexbiliity and kicking training. I gain more flexibility, explosivness and better kicking. I felt so much better. I also train my bro hitting chest and shoulder he’s getting better.
I go to home at 19.00 and eat some food. I write this journal at 20.50 for documetation my progress. Today i felt better, my dopamine get better than before. I didn’t looking for p*rn to just get dopamine. I gain dopamine from morning streaching, doing my work, playing and training with my little bro. I will try better tomorrow! Let’s goo!
Thanks for read my journal. I hope it’s motivating, inspiring and helping us to be better. If you have some tips, suggestion or statement please answer this. I would be appriciate it.
See you later, Soldier66
