Everything that’s been recommended tonme I’ve done and i still fail. This shit is stressing me out to the fullest extent its fucking up my life im fucking up my life man. Idec if i sound pathetic anymore really i just wanna scream bro fr. I appreciate all the support ive gotten but nothing has worked in fact ive gotten worse i was good for a while now im doing this even more what the fuck? I hate this I literally have zero motivation to push forward. I have the motivation to demolish someone who has been up the whole time deciding to look down on me though bc they dont know how this feels and probably never even had it this damn bad. Fuck everyone fuck this shit man its hurting my brain im fucking myself up ive fucked up i feel so empty so lifeless
Here’s the sharing code qjsagu
Whenever you feel urges reach out to me by posting a message and I will tell you a trick which if you follow properly (and it’s easy) you will get rid of them also start cycling whenever you feel lonely or broken go out for walk or ride your cycle
Rest bro I’ve seen people getting liberated from this addiction and there condition was worst than you so you can surely heal. Just be here for a month and I guarantee you will see some reasonable progress but if you gave up then nobody neither me nor God can save you.
A diamond was not formed in a day it took hell of a pressure and temperature for years to be formed.
So do you have a cycle?
All you have to do is to fill your life don’t feel empty and lonely that way mind will take over you you have friends and companions so feel brave for now you can go out for a walk slow normal walk try to think nothing and just observe the world around whatever you saw in the walk write on a diary do this everyday. Go out for a walk and write everything down, all scenes you see or at least the important ones.
Nofap is not about fucking long streaks or 2 days + or 1 week + streak obstaining your self from P**n or controlling urges. No way it never works this way for me. It is the opposite way! What we want is not long streak but a good life. We want a better life we want happy life we want connection with humans we want joy we want status. You need to cealry define what lifestyle you want. Nofap is a lifestyle. As long as you don’t realize that YOU WANT BETTER LIFE nofap won’t give you any benefits because you can’t succeed. You need to change all your life habits, you need to connect more with human
you need to be happy
You need to hand stress( Stress is the root cause of PMO)
You need to walk more
You need to sleep good
You need to workout
You need to learn more
Medidate and love imtimacy + socialising + good diet + reading.
If you can do all that can enhance your life quality, you can succeed without worries otherwie just counting nofap days and lying on bed ruin your life.
That’s good motivation. Just remember that the people who are up don’t look down on those who have fallen because they know exactly how it feels to be there. You don’t know that a lot of people could have it worse. Beside, looks like it’s your first year of nofap. A lot of people start making awesome progress only a bit later, provided they never give in
your problem is that you don’t have a goal, do you have to think why is it important for you to leave the pmo? You need a reason if you do not have a reason a goal something you want to achieve obvious you are not going to leave it for example my goal is to have a more muscular physique and my goal drives me to continue
true. Having a goal for which you will fight is super important for a happy life.
Also, I have been at this point so I can understand. The thing is deep down inside you are not ready to fully leave p and m. You are stuck.
So for this I will tell you a thing which you have to follow until your mind automatically start following you.
Firstly , conciouslly motivate yourself, dedicate half an hour to observe what wrong has been done . Watch nofap legend videos . Watch discipline results video and when you are fully motivated.
Start your nofap journey again .
Then , you need to work for a goal. Ex- studies .
In which you only concentrate at that thing.nothing else should be in your mind.
Now then , final step is challenge someone .
Or yourself .for new high streak.
If you follow these properly , I am sure , you will be soon again on track
And then if you want to reach more heights then you need to daily read a high value book before sleeping and daily cold shower at morning. Hope you be good to go now.
I don’t post often but I observe your condition is same like once I was . So I hope you will do your best now brother. @anon9498230
Quiting porn is not something that you can achieve overnight. People who quit becouse they were scared to death of the consequences or the ones who used their will power are very lucky. Most people struggle for a long time before they are fully recovered. Just take your time and try to figure out what makes you pmo. Learn everything about your relationship with porn.
Personally i think there are a lot of people who just abstein from porn and masturbation without reflecting on the reason why they do it. They want to quit and they hate doing it but they still percieve it as something precious and pleasurable (which is not true). What you need to realize is that you dont actually enjoy doing it. Of course it maight take a some time and some more relapses but you will get there eventually.
Also using willpower isnt particularly good. When you abstein and you still consider porn as something valuable it makes you sort of obsessed with it, creating that loop where you abstein just to get something that you really long. Finding a goal will probably be unhelpfull similar to willpower.
Just relax a little. Take your time. It maight take a week, maybe a month or a year but just like anyone you are going to find a way.
It’s hurting to fail right? It’s hurting so much you want to hit the ground and you don’t care if you’ll break your hand. For me it recently hurt so much that the urge don’t even have courage to appear anymore.
Feel that pain. Let it hurt you untill you learn.
Don’t ignore it. It’s there to teach you. Let the pain become a fear for the urges and they will never come to you again. Listen to it, it’s talking. It’s saying don’t bahave week when you are strong.
And when it’s gone… You’re the boss.
Try some idea of yours. Do not stand only in others ideas.
Jesus Christ can break all the chains. Just call Him in your life
i think all of us go through this but dont keep your mind stuck on just getting rid of addiction also remember you did pick it up because you wanted to direct your life on a different path so might as well start working on it to keep your self consumed and then when you get time you can have some break and it will feel good after working.
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