Hello guys! I am 22 years old, I have been addicted for at least 8 years. I’ve been on the nofap journey for 15 days. Yesterday, I had sex with my girlfriend. No porn. I have some doubts, and I think you can help me.
Is that a relapse? Do I need to reset my count? Is having sex harmful on my 90-day journey to restart my brain?
thanks for the help, and be strong!