Is Masturbation Without porn or fantasies a relapse?

After 50 Days in hardmode i’ve do masturbation Without porn or fantasies, is it a relapse?
I Have cummed with less than 1 minute and focusing on physics sensation
Gary Wilson Say it isn’t a relapse but im feeling bad after that MO, desmotivated and i have cryed after it because some people say it is a relapse and some people say that is not a relapse, Why this ocurred?

1 Like

Depends on your specific goal (NoFap or NoPorn), but IMO it’s a relapse.

But nofap isn’t about no Masturbation, it’s Only a name…
Nofap is about no porn, and no MO for the first months, but either in NF and Ybop masturbation isn’t a relapse


“NoFap® is a comprehensive community-based porn recovery website.”