Is it a relapse if you check out p**n for less than 15 minutes

Guys, I have been having a good week so far.This is Day 7 since my last relapse.I work out and keep myself busy, but today I suddenly opened the net and checked out p**n for about 10 minutes, but I controlled myself and didn’t masterbate. Does that count as a relapse?

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That is called edging. It is considered relapse.
This is because opening the browser and watching ■■■■ activates the same neurochemical pathways regardless of whether you masturbate or not. And here we’re trying to rewire those pathways

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