Is hard mode really necessary

#1

Is Abstaining from sex and orgasm necessary??
What do we hope to achieve here self control or going completely bizzerk??
Nofapping is great for all the benefits it offer but having sex and achieving orgasm is totally different
Enlighten me

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#2

Wel, its depends on your purposeā€¦
It makes sense not having sex for espiritual purposes only, i my point of view. For example if you are cristian and are not maried or is a priest. Otherwise I see no purpose on it.
But NoFap NoPorn is something good no matter what.

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