Is Atomic Habits worth reading?

Need Advice
, ,
1

I have already read the book called Easy Peasy.
Now I am planning to buy this one, maybe it will help . Please tell your opnions on the book if you read it.
Btw Today I lost my streak [14 days] because holiday ended

1 Like
2

because holiday ended or because you did one of the PMO ?

1 Like
3

Yes Atomic Habits is worth reading. If you apply it in your daily life then it is worth reading.

1 Like
4

I did not have time to relapse in my holiday. It was good. On the holiday I had urges as well.
When I arrived home my mind has changed immediately. On the holiday I become sick of the idea of fap. I know this is destroys my body
No, I never give up nofap

1 Like
5

After easy peasy I hope it would help.
For you it was helpful?

2 Likes
6

Everyone has a few slips. Just forgive forget and move onwards. Remember never ever touch.

2 Likes
7

Already using in my meditation routine.

“2 minutes meditation”

I will bring this challenge soon to RC

2 Likes
8

Yes this is true. But I feel guilty. I made a 14 days streak just because of holiday… when I arrived home everything broked
Have you ever read the book Atomic Habits?

2 Likes
9

Please tag me then if you remember

2 Likes
10

I did meditation on an app called ATOM. It was based on Atomic Habits so I know the principles.

2 Likes
11

Oo I see. I will check it
Is the main topic of the book is meditation?

2 Likes
12

It is an App which teaches meditation
Its name is ATOM

2 Likes
13

I’m currently reading Atomic Habits, it’s really good so far I highly recommend it

2 Likes
14

2 minutes meditation idea is taken from atomic habits.

“Complete anything in under 2 minutes”

2 Likes
15

Thank you.
What is your streak?

1 Like
16

Sounds interesting.:smile:

1 Like
17

If you are more distracted or indiscipline¹ , you may do meditation for 30 second or less. But do meditation daily consistently at a definite time of the day. The Important point is to do meditation daily. Then slowly increase the duration of your mediation.

It’s the idea given by atomic habits. Consistency is the key.

¹ = distracted or indisciplined is just an example I 've given, I don’t mean that you are distracted or indisciplined in reality.

1 Like
18

I have tried meditation because of nofap and lucid dreaming but I have stopped because I stopped practising lucid dreaming.
I meditated every day before sleep for about 10 minutes.

1 Like
19

Never heard of either book.

How was Easy Peasy, in your opinion?

1 Like
20

It was a little bit long for me.
And today I relapsed 2 times and I watched ■■■■ again (I did not watched ■■■■ for a long time ago relatively)
I do not know how effective that book