IronWill: Still I Rise [38 M] 🔥

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Stage Standards

Stage Complete Date
Stage 1: 0 to 90 days
Stage 2: 91 to181 days
Stage 3: 182 to 272 days
Stage 4: 273 to 365 days

Rules for NoFap

  1. Surrender your will to Jesus.
  2. Don’t even feed the urge because it will grow.
  3. Don’t search anything on the internet that is inappropriate.
  4. Be disciplined and fight until you can fight no more.
  5. Contemplate what you are thinking and erase what is not appropriate.
  6. Do things to open your mind to new possiblity.
  7. Don’t even have fantasies that fuel that urge.
  8. Stick to a certain amount of days to challenge yourself. (Begin with at least 5 days and build from there).
  9. Take each day as they come and don’t worry about the numbers.
  10. Get plenty of sleep and if you sleepy during the day take a nap.
  11. Drink plenty of water.
  12. Eat no junk or sugary foods.
  13. Don’t be overconfident when you reach a certain amount of days.
  14. Drink no strong drink (caffeine) (if you must drink soda make sure it is not caffeine and dilute the the soda)
  15. Don’t feed the urge or the urge will grow.
  16. Never hold yourself accountable to anything that hinders you from growing stronger.
  17. Be kind to others and don’t boast about how many days you have.
  18. Suffer the Pain of Discipline or Suffer the Pain of Regret.
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