Get quality 6 hrs sleep and even one power nap of 10-15 minutes will work.
And try to not sleep at that time where you will give exams.
Like if you know your exams are from 10am to 1pm then never sleep in that duration.
Btw happy birthday 
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ok bro! i will try to manage!
thank u brother 
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day 5
ngl i was very distracted todayā¦ hardly did 5 hours study.
i still have 3 hour more so i gotta start studying again.
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day 6
back in track again
completed: reproductive physiology
biochemistry clincal questions
studied throughout the day, even though i woke up late today (10:30 Am) i felt guilty at first but then i got determined to study without wasting any time.
next 5 hours will be spent solving questions for my final exams
now taking 30 minutes break.
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āeven if you desire victory, it may not be yours.
you could also lose. your desire to win will make you fear defeat. if you are indifferent to victory and defeatā¦but fight the war as if its your duty there will be no question of sorrow or happinessā
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Brother you are doing M.ed ? Right ?
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no. im doing mbbs. currently 1st year
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intense study with intense urges.
God those ā ā ā ā flashbacks are just killing me.
next few days arent going to be easy.
fkk i need to remind myself of why i started. this is the exact point i have lost everytime and im faced with the same situation again.
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go for it
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thank you, i needed this
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day 7
tough day. i was distracted after 5:00pm by sexual thoughts but then i practiced bringing my attention back to my studies again and again. i have to say it took a lot of efforts amd i was able to study 1 hour efficiently out of 4 hours (5:00 pm to 9:00pm)
then i went to my friends house as he invited me for puja. there one of my friend was telling me his break up story, how the girl was dating other guy on his back.
now i am back, and i will continue studying.
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It amazes me how some people lack a guilty conscience. If I did something like that, I would die of guilt. But in all these years of life, I have learned that there are truly evil people out there who are incapable of empathy.
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Are you talking about that girl who cheated?
In general, but that would include people like her, yeah.
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going to sleep early tonight.
i cant take it anymore my brain feels like its fried after back to back urges as well trying to shift my focus.
i can feel the brain fog increasing.
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keep this music in your background as you do anything throughout the day.
plus you can do this too
they will take some 2-3 days to show effect but they will do it. You have to trust me on that.
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ok big bro!
that meditation technique i have used before i completely forgot about it
@The_Rising_One it was nice productive afternoon!! 
next i will start from 8:00 pm
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Join my Studyverse room 
https: //studyverse.live/669aa9e2b6490fe8625b4a4a?inviter=669aa8d7b6490fe86259f010
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day -8
studied anatomy for the most of the day.
nothing much happened ,
felt small waves of urges