Sorry I don’t understand your question…
If you’re asking if PMO can cause mental illness yes I do believe so. I myself have overcome some of my mental health issues by simply quitting pmo. But sometimes the underlying cause of mental health problems is something other than pmo addiction.
Bro i have relapsed today
Bro, If you really want to better yourself ,choose Nofap and just do it , don’t just come here begging for help and eventually you go back to that same shit, until you make up your mind you will never do it , see bright side ,take your time and just do it , relapse happens that’s the way of things , you get up and try harder and NEVER make SAME MISTAKE AGAIN.
Bath with ice water might help
@unknown2323 Bro, for sure i will do it. And i will make it to100 days. But bro i am alone in this community i need a partner. So you can help me for daily motivation.
For Sure Bro , Add me