Hey guys , I’m doing no fap from last year. And from long time I have incest devilish thoughts about my elder sister . I do many embarrassing things in front of her intentionally. What do I do guys plz help everytime I relapse bcoz of incest thing , incest thoughts come in to my mind then I start watching porn (intentionally in front of her) and many more. Embarassing things that one should not do . Me and my sister live alone .
First try to clarify yourself why you are doing noFap, then start it because many are in the delusion that they have started but instead of firm decision they relapse, so first clear your mind about noFap. Second the thoughts which are coming to your mind are because of your preference that made you high earlier. If that thing makes you high try to avoid as much as possible.
Lastly, best of luck for your journey.
I started nofap bcoz this keep my confidence on a high level and i can focus on my studies , my social life etc. Cuz when i relapse i get stuck in a cycle and i become a really bad person and then I do many bad things like watching porn all day , incest , etc. That make me like a really loser person with no life and also that relapsing take my confidence too low . (Now I’m on day 9 ) but I have analysed my relapse pattern it’s always start with incest then porn and then get more and more disgusting and it takes me a week to get back on track.
You are missing something in your nofap without it you might not succeed in it and secondly try to avoid as much as possible as said earlier your brain is functioned in such a way that whenever you see your sis you will get horny most of the time so be careful with your thoughts.
The problem is only me and my sister live alone no one else. So i can’t avoid even if i want and after 7+ days streak my temptation gets higher and then incest pops up. I never thought like this before porn and porn has changed the way I look at my sister
Don’t you have A seperate room? Don’t you hand out?
No separate room it’s a really bad situation
Confession time: I did some small things with my sister, and now I hate those decisions deeply. Sometimes those thoughts still come up, and I’ll get angry and think about something else. Find a love for your sister, not romantic love, but a family love and bond. I dunno if you’re a Christian but the Bible still has some good advice on how to love even if you aren’t. I’ll see if I can find the verse after this. If you truly love her then you will respect her as a person. I used to relapse to the thought of this girl at school, and I still do sometimes, but it slowed down because I got to know her better. Maybe you don’t know her like you think you do. And if this makes any sense: Pornography addiction messes up the frontal lobe which is where decision making is controlled. So this is why you may do dumb things. Your brain is damaged, and the only way to heal it is to walk away from this addiction no matter how hard it is. You shouldn’t just be doing NoFap for the benefits or to focus on studies. There’s so much more to it. Check out these guys called “Fight The New Drug” They’ll explain why porn is messed up and hurting you. They have a youtube channel, a podcast: Consider Before Consuming , and an app called Fortify .Check em out!! Hope this helps!!
Here’s the Bible verses: Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up; does not behave rudely, does not seek its own, is not provoked, thinks no evil; does not rejoice in iniquity, but rejoices in the truth; bears all things, believes all things, hopes all things, endures all things.
I Corinthians 13:4-7 NKJV
Thanks to you guys .
I’m clear now and normal . It’s only sometimes it gets over my head . But now I’m back to my senses on day 9 and my life is getting balanced quiet well now .
Thanks to all of you and best of luck for no pmo
Thank God, your are now clear and calm
Happy to help pal! Lemme know if you ever need anything!!
I have (and still ocasionally do) have problems with this type of thought., id definatly agree with what Cristianman is saying about family love. I have been doing this and its working!! Best wishes to all
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