Improvement Pill For 2021 (Start 2021 with a Self-development mindset)

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A Guide to 2021 :fire: :fist_left:

Don't Limit Your Challenges, Challenge Your Limits

Greeting to all the members of the Nofap Community,
The new year is about to start and I don’t want to start it with any regrets,
This is the 2021 version of “The Chambers of secrets” Thread.
Also those who were regular in the thread experienced a little change in their routine because they planned what to do the next day a night before.
And this proves out to be habits of those who score well in any competitive exams or Tests.
2021 should be one of the best years of our lives.
We all will come out better,
And become the Best versions of ourselves.

This Small Habit help us in Nofap too, Let me tell you how,
We often relapse when we are lonely or feeling bored
Serious Nofappers do relapse when they are bored at night lying on the bed and then turn to their mobile devices, which leads to relapse.
Being busy is the best advice while practicing nofap.
When we are doing something in which we are involved, we don’t focus on urges.a
And that the whole point you have to think like there are no urges.
Just take a deep breath. Go out and chill.
Just don’t pick up your phone.

When You plan your day in advance, You know that what you have to do next and these are the tasks you have to do. Then is no space left for your urges to come.
And during the day everyone is around. So, urges are almost in control.
But what about night, Don’t go to sleep until you fall asleep. Don’t waste your time on bed.
What You can do if you can’t sleep on time and lie on bed and urges arises ?

  1. You have to switch off your phone, or you can download " DIgital Detox app"
    And schedule detox in it at 10:00pm, Stay away from your phone before 1 hour of your bed time.
  2. If you don’t fall asleep as soon as you lie down on your bed. Keep a book by your side. Hard-copy of the book, Don’t read it on your phone. And You will sleep while reading it. Any book of your interest. Boredom is the key to relapse. Understand that.

What I have to do in this group ?

  1. You have to share your sharing code first. Highest streak, so that we can analyze the performance.
  2. Make a list of task which you going to do tomorrow, and then post it right in this thread. Make this :watch: emoji in the starting of every task.
  3. The Next day edit that post with your achievement.
    If you completed that task mark :white_check_mark: in the start.
    If you didn’t accomplish it mark :x: in the start.

This way you will have a rough idea what you have to do in the upcoming day.
Become the person, You want to be :fire: :fire: :fist_right:

There are number of Challenges going on in this Forum,
Please do register in all of them, they will help you to become the best of you in 2021.

The List of the challenges are :point_down:

  1. The Miracle Morning Challenge 2021
  2. Rewiring Phone Addiction
  3. The Study Challenge 2021
  4. 2021 Last man standing challenge for 365 days

Join these challenge, because just practicing nofap isn’t enough you have to work on it.
There is difference between wanting it to happen and making it happen.

I invite you all to Join these challenge and make this year 2021 your best year.

Are you with me my friends?

We are all Together in this war. I hope I won’t hear any relapse story from those who are here from the year 2020.
Surround Yourself with the people who are on the same mission as you. (Self-Development Journey).

I Welcome You all and Wish You Best of Luck 

:fire:

11 Likes

@rewire_user Awesome! Let’s do this!

Goals for 1st Jan, 2021
:watch: Wake up by 5 am
:watch: No Youtube before 8 pm
:watch: No visiting Fanfiction.net or wattpad.net
:watch: Study for eight hours
:watch: Complete theory for my upcoming exam
:watch: Work out
:watch: Practice piano 30 mins for my exam
:watch: Count to 10 before making any decisions
:watch: Meditate for 15 mins at least

2021 is MY year. 2021 is the year of the flame.

XnCy-min

Flame on :fire:

7 Likes

1st January :fire:

The Begining of the new era

:watch: Wake up before 6 am
:watch: Make Bed
:watch: Meditate for 5 mins
:watch: Pray to God
:watch:Motivation
:watch: Affirmation
:watch:Read Holy Books
:watch:No Fantasizing
:watch:Study 7+ hours
:watch:Clean my room
:watch: No game
:watch: Gratitude pray
:watch: Nofap Check-in
:watch: Sleep before 11 pm.

:fire: :fist_right:
Lets make it all green, :white_check_mark:

6 Likes

2021- "THE BEGINING"

MY GOALS FOR TOMOROW

:watch: wake up at 6 AM

:watch: 9 hours of study

:watch: exercise

:watch: positive thoughts

:watch: stop watching useless videos

5 Likes

1st January

:watch:Wake Up before 8:00 am
:watch:Go to work
:watch:No using internet during breaks
:watch:No peeking, No edging
:watch:Use only my phone :iphone:
:watch:Internet (only for work)
:watch:Meditation for 20 minutes
:watch:M.M. for 3 hours
:watch:Daily goals post
:watch:Sleep before 12 am

I hope that things change in my life this year, because last year, my new year resolution was never to relapse again but I failed hundreds of times, don’t want to be the same again. :angry:

5 Likes

wake up at 6 AM :x:

9 hours of study :x:

exercise :white_check_mark:

positive thoughts :white_check_mark:

stop watching useless videos :x:

2 Likes

Jan 1
1.Early morning wakeup​:sun_behind_large_cloud: :x:
2.Study​:books::x:
3.work​:briefcase::man:t2:‍⚕:x:
4.Study​:books::white_check_mark:
5.Sleep​:sleeping::ballot_box_with_check:
Every day study minimum 4hrs
Sleep before 12.30

2 Likes

1st January

:x:Wake Up before 8:00 am
:white_check_mark:Go to work
:x:No using internet during breaks
:x:No peeking, No edging
:x:Use only my phone :iphone:
:x:Internet (only for work)
:x:Meditation for 20 minutes
:x:M.M. for 3 hours
:white_check_mark:Daily goals post
:white_check_mark:Sleep before 12 am

I won’t be making posts here anymore guys because I’m uninstalling this app. I’m not gonna stop doing NoFap though.

2 Likes

3rd January :fire:

The Begining of the new era

:white_check_mark: Wake up before 6 am
:white_check_mark: Make Bed
:white_check_mark: Meditate for 5 mins
:white_check_mark: Pray to God
:white_check_mark: Motivation
:white_check_mark: Affirmation
:x: Read Holy Books
:white_check_mark: No Fantasizing
:x: Study 7+ hours (Wasn’t at Home)
:white_check_mark: Clean my room
:white_check_mark: No game
:white_check_mark: Gratitude pray
:white_check_mark: Nofap Check-in
:white_check_mark: Sleep before 11 pm.

:fire: :fist_right:

@anon64044560 You have to stay busy, brother, that’s the key. Don’t be in hurry. This addiction has been there with you from a long time. Don’t Think it will go away within in a short period of time.I also uninstalled this app. When I was at your stage. You will come back brother to this because you know there is some hidden power in this forum.
Best of Luck bro ! :fire::fire::handshake:

2 Likes

2nd January :fire:

The Begining of the new era

:watch: Wake up before 6 am
:watch: Make Bed
:watch: Meditate for 5 mins
:watch: Pray to God
:watch:Motivation
:watch: Affirmation
:watch:Read Holy Books
:watch:No Fantasizing
:watch:Study 7+ hours
:watch:Clean my room
:watch: No game
:watch: Gratitude pray
:watch: Nofap Check-in
:watch: Sleep before 11 pm.
:watch: No Youtube
:watch: No TV
:fire:

January 2 Tasks (Day 6)

:watch: Wake up before 6 am
:watch: Make Bed
:watch: Meditate for 5 mins
:watch: Pray to God
:watch:Motivation
:watch: Affirmation
:watch:Read A Books
:watch:No Fantasizing
:watch:Study 7+ hours
:watch:Clean my room
:watch: No game
:watch: Gratitude pray
:watch: Nofap Check-in
:watch: Sleep before 11 pm.
:watch: No Youtube (only for study)
:watch: No TV

1 Like

Sorry Brother I was suppose to tap on heart button but accidentally I tapped on flag and your post got flagged.

1 Like

Todays goals

:watch: Study physics whole day

:watch: luke warm water shower

:watch: no junk food

:watch: prayer to God

:watch: positive thinking

:watch: stop wasting time on youtube

:watch: getting to the bed at 11:00 pm

1 Like

@Ash_Matt

Count to 10 before making any decisions
This is a great idea buddy, I too at times get impulsive and take decisions in haste only to regret later. Thanks for this great idea

3 Likes

Thanks man @_KarmaYogi refer Thinking Straight by Darius Fox (not sure of the name).
In that he says that people who make decisions slowly are considered stupid, which is wrong. Taking more time to make decisions is not stupid, and it often saves you from making stupid decisions.

3 Likes

Study physics whole day :white_check_mark:

luke warm water shower :white_check_mark:

no junk food :white_check_mark:

prayer to God :white_check_mark:

positive thinking :white_check_mark:

stop wasting time on youtube :white_check_mark:

getting to the bed at 11:00 pm :white_check_mark:

2 Likes

3rd January :fire:

The Begining of the new era

:x: Wake up before 6 am
:white_check_mark: Make Bed
:white_check_mark: Meditate for 5 mins
:white_check_mark: Pray to God
:white_check_mark: Motivation
:white_check_mark: Affirmation
:x: Read Holy Books
:white_check_mark: No Fantasizing
:x: Study 7+ hours (Wasn’t at Home)
:white_check_mark: Clean my room
:white_check_mark: No game
:white_check_mark: Gratitude pray
:white_check_mark: Nofap Check-in
:white_check_mark: Sleep before 11 pm.

:fire: :fist_right:

1 Like

@Taher @Taher_Alt,
I started this forum with a purpose, that most people can get benefit from it.
Since I am the one who is only posting here, also I am not regular.
I will stick to my diary.
Please close this thread brother!
Happy new Year bro @Taher
Thanks for creating this app🖤
:fire::handshake::handshake::muscle:

Really sorry this thread closed @rewire_user I was down with cold hence couldn’t update but I am relived cause this is over :sweat_smile: wasn’t getting time to update

2 Likes