Idea of the Day
Whenever, yes whenever you got a trigger, flash or urge , start chanting Rama, Rama, Rama, Rama, Rama, Rama, Rama… × 108 or 500 or 1008 times no matter in which position you are like sleeping, lying down, sitting, walking.
Don’t chant while urinating / doing natural calls.
Other Benefits :
Mind’s Chatter will also stop and mind will stop overthinking !
Idea is written after personal experience.