Now, It has become the game of edging and edging and controlling myself. Continuously feeling the tension and still watching it. I don’t know what to say to that. I did that after 65 days of Nofap.
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Hey buddy. Hows it going. I do understand your position. Hang in there
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I know every Side effect of Edging and it is much worse then Masturbation. Because after masturbation you are free for some time but edging is actually doing masturbation ish multiple times. This leads to more dopamine release and make the working of the brain worse.
Still I am doing it but if you masturbate then you totally loose the thing out of your hands.
I know everything about Porn addiction and PMO and still lost control.
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Yes you are correct. According to studies, Our brain actually releases more dopamine when we are expecting pleasure/reward. When you come to associate a certain activity with pleasure, mere anticipation may be enough to raise dopamine levels.
You realise all this and yet you are still doing it. Please stop… I mean just stop. Try to divert your attention from porn or whenever you get urge, do some other activity. Like coming to this forum, reading others journal or maybe posting your own journal entry. You can also try other things as per uour lifestyle. If you like playing games, get into it. If you like reading info like above do it. But stop watching porn.
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Yeah.
Watching your thoughts move by Like waves on the shore or just a breeze that blows by.
Be the witnessing presence and let your thoughts come and Go.
Thank You for reminding me again
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Hey hello, How are you today?
Hey bro it is just normal it will take some time to reboot you . 65 days is huge challenge.