I want to have sex..what should I do..its been 9 days of no fap

When asking for advice, the more information you can provide about the problem, the better the community can assist you. The following questions could give you some ideas, which information you could provide.

Also consider using the search-bar since many questions have already been answered.

  • How long have you been trying nofap?
  • Did something change during this time, which is relevant for your current problem?
  • What is the problem you need help with?
  • In which situations does the problem occur?
  • What did you already try?

I think it’s fine have sex, with NOFAP we are preparing ourselves to the “real thing”. So, it’s fine in my opinion, but, I think you can’t fantasy about P or something like this to get aroused, this can prejudice your recovery. Good luck and keep going.

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