Can you please advise me for no fap? I need huge motivation to complete 1 year of no fap
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Yessir I am here to help what questions do u have ?
Remember I’m not a doctor . But a man on the same path as his soldiers
Thanks for replying…
How to complete 1 year no fap challenge diligently?
Step 1 Stay focus on finding creativity.
Step 2 you are the father of your world u know what’s right or wrong your brain is your son child u protect your child from whatever’s is wrong u wouldn’t let your child watch porn so u shouldn’t analogy)
Step 3 you want to be a leader I want you to be leader u have me and the community behind you don’t let us down and if u fail let us know u might not make 365 but I will make sure u make it 364
Step 4 understand that society is trying to capture your vulnerability in sexual desire and tension if the minds feels arousal u have to break automatically unless it’s healthy which is from a real women in real world situations.
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5 MAGICAL POINTS to AVOID and DEFUSE a RELAPSE
These are some points I have learned in my journey when I reached 101 days of no PMO
POINT 1. Learn to automatically divert your eyes away from triggers. Maybe you dont want to stop using youtube or watch a movie, Ok no problem. But you need to train your mind and eyes to not check out the opposite gender and only look at their face. By following this, you will get expert in dealing with popups and surprise triggers.
But If you are early in your noPMO journey then its better to avoid all triggers. Go on a dopamine fast (no dopamine and entertainment from screen). Just avoid visual and auditory i.e. ALL TRIGGER. Stay the hell away from screen, social media and movies (also series and animes). Don’t check out girls or opposite gender.
POINT 2. Stay busy to defeat physical urges. Don’t fight the urges, it will get powerful if we concentrate on it. Staying busy is the ultimate weapon to defeat horniness. Staying busy for a lifelong goal and dream is better. Follow a routine. Don’t divert from it.
POINT 3. Never fantasize. If a sexual thought comes, just focus on something else. It just takes 5 seconds to redirect to a new thought. Entertaining a thought will increase its power and make you more horny and create powerful urges. So focus on something else.
POINT 4. Don’t touch your privates ever. Don’t put your hands in the pants. NO Touching!!!
POINT 5. Remember your horrible feelings after EVERY. SINGLE. RELAPSE!!!. Remember all the time you wasted, all the opportunities you missed, all the life changing decisions you made wrong due to this addiction!. Think how awesome your life would be without PMO. Think how happy you will be when you become better and better everyday never stop improving. No porn will satisfy you. No masturbation will make you happy. PMO will not decrease your stress. It will not relax you. You don’t need PMO to feel good. You don’t want PMO anymore. YOU ARE NOT ATTRACTED BY PMO ANYMORE. YOU VIEW PMO AS DISGUSTING, HORRIBLE AND VOMIT PRODUCING. YOUR PAST IS PAST. NOW YOU ARE A NEW AND BETTER PERSON. AND YOU WILL NEVER EVER GO BACK TO THAT CRAP!!!.
After breaking from the conscious mental attraction of PMO, now just take a cold shower or put cold water on your privates (if you know for sure you won’t touch yourself). Then stay busy in your task. Or take a walk, socialize, eat or drink something and exercise.
Practice these 5 points. Make it a habit and you will NEVER relapse!!!
Congratulations, you just avoided and defused a relapse. You are getting better at this. SOON , YOU WILL ACHIEVE HIGHER STREAKS AND BREAK FREE !!!. MAN, YOU are SIMPLY AWESOME
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What’s stopping you KING?
You have relapsed before to a movie, TV series or anime.
Why are you seeing that again?
You have relapsed to Facebook, Instagram, Snapchat , YouTube, Reddit (Social media) before.
Why the hell are you using social media again?
You have relapsed before to boredom and free time.
What is stopping you to occupy your time with positive, healthy, and fun habits like exercise and gym, meditation, book reading and socializing with positive trigger free people etc?
Why do you take the same road again and again if you don’t want to go to the same destination?
Why do you keep putting your hand in snake’s den expecting to get pleasure when still you have got yourself bitten every single time for the past countless times?. Have you forgotten the pain, depression, and disappointment of your last relapse?
Why?
Are you not fed up enough with this worthless, energy and happiness draining PMO addiction? Are you not willing to sacrifice your fun but triggering activities like entertainment from screen?. Can’t you get entertainment from real life like people before technology did?. Are you no willing to sacrifice whatever it takes to quit PMO?
Its not even a sacrifice as you don’t get any benefit from PMO but get tons of benefits by abstaining from it. You don’t need to sacrifice anything to not put your hand in snake’s den. Instead you gain.
YOU HAVE THE POTENTIAL.YOU ARE COMPLETELY CAPABLE. JUST MAKE A DECISION NOW!!! A FUTURE KING FAPSTRAUNOUT IS STARING AT THESE WORDS RIGHT NOW. YES YOU!!!
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Overpower URGES and HORNINESS by these highly effective 7 Steps
Yesterday I faced powerful urges that ate my motivation to follow my study and exercise routine. But somehow I survived the day and insomniac night and discovered some really effective 7 step tips. I am sure they will help you too.
Step 1
Understand that hormones have a short acting time so if you just wait for 10 minutes, you won’t be extremely horny anymore. So stop releasing further hormones by stop giving focus to incoming sexual thoughts or images. Redirect your focus on something else. You can change the stream of your thoughts by changing direction of focus. Also, if you are triggered visually then close the screen dammit!.
Step 2
Put a hand on your belly and breathe to raise your hand. That’s diaphragmatic breathing. Breathe inwards. Let the belly rise filling it with sexual energy. Sexual energy is flowing from your genitals and horny organs to your stomach.
Breathe out letting your stomach fall. Sexual energy is dispersing to all around your body healing and energizing.
Maybe you don’t believe in this meditation and Chakra thing but doing this passes time letting your hormones end their action. You won’t be horny anymore whether you do this or not but doing this redirects your focus and gives you control.
Step 3
Time for exercise. But we will do this the ICE Man’s way. Wim Hof breathing method.
Take 30 deep breaths in while exhaling shortly. Then hold your breath and do maximum push-ups. Repeat this 3 times.
Step 4
Time to drink 2 glasses of water. You’ll feel much better. If your insomniac due to withdrawal then maybe you’ll feel sleepy.
Step 5
Ever wonder why aren’t you horny when you talk to people, family or friends?. Time to use this. Go talk to your family, sibling or friends. Chat, enjoy.
Help someone in need. Go help your parents. Give them a massage.Take prayers from your parents.
Step 6
Remember you drank 2 glasses of water in step 4?. Now it’s time to pee. But no touching!. You’ll feel less horny with empty bladder and cold water on your genitals.
Step 7
This is optional.You won’t be horny anymore but if you are horny then go take a cold shower.And remember, dont jerk off!. Only take cold shower if you are sure you won’t Relapse.
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I can give you advice for step by step approach with reward system. Visit my profile and see my little and fun challange where you treat yourself every once in a while…
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