Dear plz I am so sad what should I do
Get Ready for the chaser effect man. It’s a wave of urges hitting you after your relapse for 3 to 5 days.
Get ready to face it.
I suggest you to bath with cold shower.
Then pray to God for half n hour.
Meditate + Binaural Beats (or you can do this with prayer also)
Do some exercise.
Listen to positive Melodies.
Be busy - go out socialise.
Do this daily.
If you get out of this wave you can continue your streak easily.
You did great this time bro! 23 days is wonderful
But now its time you start with better intent! This is just a temporary defeat not a permanent failure! Nofap is full of ups and downs ! You need to grow through all the ups and downs!
Keep trying , you will beat this addiction for sure
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