I need some help from you

Sometimes im very happy, feeling good during nofap. but suddenly a day comes where i cant think about anything and forget every reason of startin and i give up. is there anyway to make myself happy on those foggy days. also suggest me some tips to lower brain fog

Exercise :muscle: , that works for me

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I always suffer from these foggy days. I can give you some tips that might help. Try to connect with people you care about. Exercise. Try to read your goals if you have written them. Try to improve yourself in any healthy hobby you like, this will highly motivate you.

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