i am a 16 year old guy, i started my nofap journey last year but still i am not able to quit addiction, pmo destroyed my mental health, now i have no friends, and the only thing i have is social anxiety
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Bro every PMO Addicted Person faces these problems. But they solve these Problems by leaving their Comfort Zone. You can Also Break your social anxiety by leaving your Comfort zone. You should Go to playground in your area daily just for watching. Slowly slowly your fear will reduce.and remeber by taking small steps to leave your Anxiety and other addictions.
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Only one advice, it will take time.
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Just wanna say “DONT GIVE UP”
Because its a firece war and you have to keep fightng and you might not know but tgere are more F*ed people here but they are still fighting. You are just 16 and there is a long way to go. If you give up you will just regret.
for maximum people it takes time to overcome this because winning over mind is not that easy.
So take your time, start working on yoirself. Nofap is the side quest. Your main mission should be to build you up. Start exercising. Start reading holy books. Spend some time with nature, family, pets.
Going out in society isnt mandatory. You will even remove that anxiety as well with time. But for the time being, dont focus on that.
And you can consider us as your friend, we will try our best to help you brother.
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for sure brother thank youu, tho the only reason of my social anxiety is my pmo addiction, it literally destroyed my self esteem
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thank you so much brother, but its been 1 and a half year still i havent recovered from this stupid addiction, i wasted my last year bcs of this addiction, i got 62 percent in class 10 boards cz instead of studying i was fapping everyday before exam, it is affecting my studies so much, idk man what to do i dont want to waste this year also, its like living in a loop, btw i started going to the gym recently but i always keep missing gym because after relapsing i dont get any motivation to exercise
Same is the case here bro and you are now also be lucky that you is in 10th grade and age 16 and u have opportunity look me i clear fsc and ii am 18 and not stop PMO but i have decided and challenge itself…
You have a great chance just leave PMO fapping and be consistent and everyday tour rewire this will help u
I also when i am in class 6th 7th i start masturbation and in 9th 10th start watching porns also and i remember in exam preps i daily masturbate with ■■■■ but i have not any idea about its disadvantages and all those and dis not know about rewire and nofap you are so lucky that u all know from now …and when i clear fsc i just aware of all those disadvantages and rewire and start challenge…
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