I need motivation

Hi I am new here. been using this app but without anyones help. I am always relapsing. I need help to stay on track but I feel like I don’t have it in me to do this. I keep trying. max I’ve gone is 10 days. all help will be appreciated

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do you need motivation? then listen. You must be constantly jerking off and watching porn. but you probably don’t know how it could end. when a person masturbates, he gets dopamine, soon he gets a little of this dopamine and he gets addicted to porn. later and porn doesn’t give him as much dopamine as he needs. at this point, neural connections are formed in the brain, so strong that it takes a lot of time to break these neural connections or create new ones. so because of this, you start looking for harder porn, because it will bring more pleasure, since regular porn does not bring it anymore . because of all these changes, the guy begins to form erectile dysfunction, that is, when the guy does not have a penis. it comes unnoticed and you may not even know that you are not getting up. if you do not stop in time, then it all develops into a chronic form. this means that you will never have a boner and you will not be able to have sex. if it is chronic, then you will not be able to get rid of it, even if you go to the doctor and he prescribes medicine for you, abstinence will not help either. if you have erectile dysfunction, but not yet in a chronic form, then you can get rid of it. abstaining from PMO or going to the doctor will help with this, but you will also have to remove PMO from your life. with abstinence, the brain begins to get used to the fact that it is not given a regular portion of dopamine, and it slowly begins to get used to it and recovers. those strong neural connections begin to break down. to speed up the process, you can create new neurons. to do this, you need to create new good habits or learn something new, for example, if you are right-handed, then learn to brush your teeth with your left hand. sport helps to create new neurons faster. in general, remember that PMO leads to erectile dysfunction, and this is very scary.

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Do you even know what motivation means? You scared this guy :joy:

Here is a little motivation:

weak person: It’s possible but it’s difficult.
strong person: It’s difficult but it’s possible.
weak person: see the pain.
strong person: see the gain.
weak person: see problems
strong person: see possibilities.
weak person: Let it happen.
strong person: make it happen.

“You can never cross the ocean until you have the courage to lose sight of the shore”

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hahaha sorry but it’s true

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My opinion brother is don’t depend on motivation only to success at this war
Just keep going and more difficult you feel it more high reward with freedom you get it
Good luck my friend :heart:

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