When asking for advice, the more information you can provide about the problem, the better the community can assist you. The following questions could give you some ideas, which information you could provide.
Also consider using the search-bar since many questions have already been answered.
- How long have you been trying nofap?
- Did something change during this time, which is relevant for your current problem?
- What is the problem you need help with?
- In which situations does the problem occur?
- What did you already try?