I Realy tired of failing everytime plz if you had any tips this addiction destroy me Psychologically and mentally …
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I see, don’t look at yourself as a shame ,
You can , we all can, we are born with a purpose in life ,most of the people get trapped in pmo cycle but life is testing you, life will fill you with greatness if you can quit it.
From now on you shouldn’t be focusing on nofap damn seriously, instead go get a life, have a goal , work like hell and never ever turn back. When it gets harder remember that you’ve just levelled up.
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Hello friend , really if it is something difficult to overcome this addiction ,
Something that can help you is to make a program of activities for the week, so that you realize when it is more likely to fall and then take action, personally that has helped me ,
It is also good that you have someone who is aware of your progress.
I am from Mexico my name is Damián. You can add me this is my code ghpnd0, here we are to support us
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Bro find why you are failing
There are number of articles in this rewire forum. Please find by keywords. Probably you can find which is best for you.
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thank you man i will try to have a goal cause for now i don’t have any purpose
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thanks for ur support i will try it i hope it help me and nice to meet you damian i will add you now
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okay bro i will read them thank you
of course friend , , when you like you can write me
there we are in contact
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I know this feeling bro…you are not alone…Im copy pasting some tips. Hope it helps.
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5 MAGICAL POINTS to AVOID and DEFUSE a RELAPSE
These are some points I have learned in my journey from experience and from other amazing companions.
POINT 1. Just avoid visual and auditory i.e. ALL TRIGGER. Stay the hell away from screen, social media and movies (also series and animes). Don’t check out girls or opposite gender.
POINT 2. Stay busy to defeat physical urges. Don’t fight the urges, it will get powerful if we concentrate on it. Staying busy is the ultimate weapon to defeat horniness. Staying busy for a lifelong goal and dream is better. Follow a routine. Don’t divert from it.
POINT 3. Never fantasize. If a sexual though comes, just focus on something else. It just takes 5 seconds to redirect to a new thought. Entertaining a thought will increase its power and make you more horny and create powerful urges. So focus on something else.
POINT 4. Don’t touch your privates ever. Don’t put your hands in the pants. NO Touching!!!
POINT 5. Remember your horrible feelings after EVERY. SINGLE. RELAPSE!!!. No porn will satisfy you. No masturbation will make you happy. PMO will not decrease your stress. It will not relax you. You don’t need PMO to feel good. You don’t want PMO anymore. YOU ARE NOT ATTRACTED BY PMO ANYMORE. YOU VIEW PMO AS DISGUSTING, HORRIBLE AND VOMIT PRODUCING. YOUR PAST IS PAST. NOW YOU ARE A NEW AND BETTER PERSON. AND YOU WILL NEVER EVER GO BACK TO THAT CRAP!!!.
After breaking from the conscious mental attraction of PMO, now just take a cold shower or put cold water on your privates (if you know for sure you won’t touch yourself). Then stay busy in your task. Or take a walk, socialize, eat or drink something and exercise.
Practice these 5 points. Make it a habit and you will NEVER relapse!!!
Congratulations, you just avoided and defused a relapse. You are getting better at this. SOON , YOU WILL ACHIEVE HIGHER STREAKS AND BREAK FREE !!!. MAN, YOU are SIMPLY AWESOME
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Importance of avoiding ALL TRIGGERS
What’s stopping you KING?
You have relapsed before to a movie, TV series or anime.
Why are you seeing that again?
You have relapsed to Facebook, Instagram, Snapchat , YouTube, Reddit (Social media) before.
Why the hell are you using social media again?
You have relapsed before to boredom and free time.
What is stopping you to occupy your time with positive, healthy, and fun habits like exercise and gym, meditation, book reading and socializing with positive trigger free people etc?
Why do you take the same road again and again if you don’t want to go to the same destination?
Why do you keep putting your hand in snake’s den expecting to get pleasure when still you have got yourself bitten every single time for the past countless times?. Have you forgotten the pain, depression, and disappointment of your last relapse?
Why?
Are you not fed up enough with this worthless, energy and happiness draining PMO addiction? Are you not willing to sacrifice your fun but triggering activities like entertainment from screen?. Can’t you get entertainment from real life like people before technology did?. Are you no willing to sacrifice whatever it takes to quit PMO?
Its not even a sacrifice as you don’t get any benefit from PMO but get tons of benefits by abstaining from it. You don’t need to sacrifice anything to not put your hand in snake’s den. Instead you gain.
YOU HAVE THE POTENTIAL.YOU ARE COMPLETELY CAPABLE. JUST MAKE A DECISION NOW!!! A FUTURE KING FAPSTRAUNOUT IS STARING AT THESE WORDS RIGHT NOW. YES YOU!!!
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Thank you very much for your help i will beat this addiction no matter what
@scorpion99 Mention not bro 
.
Best of luck for your journey of self mastery. I believe you can quit this useless habit of PMO if you really put your effort into it. People have crossed 1000 day streak, why cant you 
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I was there where you are now, the strategy that worked for me is, whenever I had an urge I sit down and start being consious about my feet ahand, breath air anything but di** that turns you down and kills you of boredom. Trick is to be very extra consious about your breath till the time when your mind get shaken away from yourdi** to your breathimg
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