I need help ending my severe prom addiction

Confession
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I just got this app a few hours ago, and I already relapsed. This made me realized that I am so addicted to prom and masturbating that I can’t control it. How do I begin and just start moving forward? I want to end this.

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Hey. Welcome here
You did the first step, you recognized your addiction and joined a helpful community.

Here’s my tips

  1. Do you have any blockers? I used to use a lot of them, in the beginning they can help.

  2. You should observe what triggers you. Writing them down can be useful. Tracking your urges too. Here you can write everything and speak with others about it

  3. Be productive, read books, do some sports. Chase discipline not dopamine.

  4. Use social media, wisely. Delete them, or learn how to use it safely. Soft ■■■■ is dangerous

Afterall, this community will give you always a helping hand, but you are the only one who can change something. Right here you can get advices, you can have accountability partners and it makes your journey eaiser

1 Like
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Start meditating and read Dopamine Nation.

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