I have relapsed

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It was due to the chaser effect and I feel awful.

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Throw that guilt off first. The longer you stay guilty, you will punish yourself by relapsing more…

Now you have 2 choice -
Either continue guilt and self hate and go on relapsing.

Second is - Accept that you relapsed and move forward with planning…maybe watch a Self Help Nofap video or do some activities and plan out your strategy to keep your mind off PMO.

https://rewirecompanion.com/t/anyone-struggling-to-quit-or-struggling-during-the-quitting-process-can-read-this-post-its-super-long-though/61873?u=the_resilient_one

This may help you. Check it out.

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