I have made sure fucking wrong decisiion...help!

I thought of relapsing once in two days as I could not study with nofap.

But I really that it is a wrong decision and relapsed 5 times in 8 hours.

Anybody guide me guys.

My telegram ID is Fearless.soul

I am gonna do panic mode strict nofap for 7 days.

Any body guide me with some tips.

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@Fearless.soul

Did random sexual thoughts come to your mind out of nowhere or did you get triggered?

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Random sexual thoughts bro…
No triggers at all

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Did these thoughts come at Night or was it during the Day?

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Day bro…in school time that too

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Next time that happens to you, take a cold shower. Next, start fasting. Intermittent fasting 16:8, 18:6, or 20:4. Next, go exercise. Release all that excess energy you have inside you. Then, Meditate. Focus on your purpose and stay motivated.

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Yes bro…

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Read this book completely bro,
This will surely helps uh, trust me.

Easypeasymethod.org

EasyPeasy

Painlessly quit pornography immediately, without willpower or any sense of deprivation or sacrifice.

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Working for me. It will help you too.

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What mean “never miss a monday” ? I need some explanation here guys :slight_smile:

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@koaxicek Never miss a Monday workout :muscle:.

f1974445bf1e508284da737eb871d4c4

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