When you are feeling an urge you get this tingling feeling in your stomach which actually shoots up to your brain and makes you zombie like and you want is that one thing you know it people. Soo what I does is actually breath very deeply atleast 8 or 10 times i then squeeze my stomach in and pull in all the air and do this atleast 5 times if have absolutely strong urge literary pich up your keys open your door and start walking even during the night pretend you are going for a jog this help like for real or just start jogging even better. I hope this helps
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When ever i touch myself i hit myself so i can stop touching. It works because usually i touch myself out of comfort then it becomes horny
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