I give into masturbation in no more than two weeks

[Nep_12]

@Wikatordoesnotwannafap

But it’s like I can’t get rid of that horny energy. Any suggestions?

High intense exercise. Even 20 minutes can do, but make sure those are the most intense 20 minutes of your day. Your heart should be pumping at full force and you should be sweating like a pig. The horny energy will be well spent.

Also this. It will calm you down.

CoffeeMan's Diary

You should try tratak [Screenshot_20230421-103330_Gallery] Take a flame like this in a completely dark room and keep staring at it without blinking. 10 minutes would be sufficient but you can go for 15-20 minutes too. Let your eyes water out. It can show an effect after that, but if it doesn’t then in the next couple of days doing it regularly would definitely help.