I Don't Coom [19M] VWS's journal || Breaking cycle of 1 week ||

valiantwarriorsoldier · October 29, 2024, 3:28am

Starting the journey with positive affirmations

I am better
I am brave

[Response prevention step]
Whenever trigger hits and urges come
Treat it like a wave
Don’t judge or analyse it
Don’t act upon it you don’t need to act upon it
You are fine without doing it
Be Calm and stable mind
Start deep breathing
Inhale lungs full
Hold 20sec
Exhale lungs empty
Sit with the urge
Watch it rise and fall
And ultimately fade
For a atleast 15 to 20 minutes

Daily check in till you break the cycle
And feel comfortable
Check in will make you aware of current state

valiantwarriorsoldier · October 29, 2024, 3:32am

Day 0 check in

Affirmations:
I don’t waste seeds
I don’t watch whack content
I am fine without doing as urges wants

valiantwarriorsoldier · October 29, 2024, 8:38am

valiantwarriorsoldier · October 29, 2024, 8:59am

Stay fully aware & alert
Track and detect the trigger
All urges to come and flow
Don’t avoid the urge
Don’t get distracted
Stable focus
Set the timer for 15 - 20 minutes
Sit comfortable
Watch and feel the urge
Rise up and down till
Its ultimately pass away
And memorize it in subconscious mind
Avoidance During the urge flow
May lead to compulsion ultimately to a relapse
The habituation is impaired or failed to develop
Urges are harmless when left alone
When you react it May become harmful leading to a relapse

Habituation-2-638