Ive relaosed 7 times in the owst 24 hours i canr control myself. I feel like even if i were to get off ny phone i would still continue to fap to thoughts. I dont know what to do
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Are you boy or girl
???
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I’m a boy. Idk how i can put that in 20 characters but yeah
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Do you loves fapping
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what kind of question it is?
Everyone feels great when dopamine release…
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I suggest you to join some challenges here. It may motivate you a lot. Like phone usage challenge, NO JDC challenge, no peek challenge , habit challenge, no fap challenge etc…
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Hey man. I know what you feel. Just don’t blame yourself. At least for myself to do some outdoors exercises like Bike and Running helps.
When I feel the urges I try to focus my attention on something else, like this forum or calling a friend by phone.
After several years I got used to PMO everytime I felt upset. Now I’m trying to change it by replacing this with video games or talking to friends
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Let me ask you this :- are you enjoying the act ? Assuming you do which is natural,but are you getting something out of it ? If yes,then continue. If no,then try to focus on goals or girls. Don’t waste your vital force
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Bruh , first reduce the number of relapses/24 hours…
Then slowly start nofap…
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You can stop relapsing.
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