I can’t do this NoFap, well, at least if I’m still keep remembering about the lewd that have been saved on my brain. I don’t know how to remove these memories, i hate it a lot. Please, how… I can’t get past 35 days rn. I’m so sad.
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Yes you can, and I know this for certain because I and many many other people have been in the same spot as you are in and gotten out. When you go from watching porn every day to no porn at all with no fap your mind is going to take some time to readjust. I fantasised about porn for days/weeks/months and it took a long time before I could get into a state where I wouldn’t think about porn for 30+ days. Just keep going bro, don’t forget why you started, please trust me when I say every day you abstain the closer you’ll get to your target. You just can’t give up, and you can 100% do it. The thoughts will go away eventually and gradually.
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Literally try to take your mind off it the second it comes up. Think of it as an annoyance that you don’t even need to acknowledge.
It will be hard at first, but keep yourself occupied with other tasks and activities, and every time it comes up, find something else to do. I also find that practicing prayer or meditating regularly to increase custody of your own mind helps.
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