I cant control whyyyy

i just watched porn and relapsed :sweat:
why again and again
i can’t control my urge
neend help :sob:

Ah… it’s upto you…like yea people may have ways, but like…sigh.
Just like think of a plan by yourself, and follow it, that’s why this app here has timer. Challenge yourself man.
Hmm I need some help too.

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You can overcome it brother! I recommend you a book called “Your Brain on Porn”. I read it during the first days of my streak, and it has made me see how bad porn is, and it made me commit to never watch porn again.

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New things needs (habits)
Decision but it’s not enough to improve anything , calm yourself and go through this uncomfort …
maybe you will lose … start again don’t stop
Don’t ask why ??
You need to quit because you don’t like , you already want it and you will success , don’t stop trying , no time to ask ?!

Hope that you will enjoy our community …

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yes I will quit this habit :fire::fire::fire::fire:

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You got to trick your brain, try semen retention when you have urges ,It has helped me

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Stay away from devices.

Also check videos on how to stop fapping. Watch and learn what works for you

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