I busted just 5 hours ago I need some advice how you guys control it

[apd_03]

I have Lost believe and motivation in myself

Hey bro! I feel sad reading your post. So I will try my best to help you with all the knowledge and understanding from my experience in nofap from 2017. But I’m not an English native speaker so please bear with me. First of all, thank you for speaking up! I’m proud of you because you have made it this far. It must be hard to do it on your own. And it takes courage to be vulnerable to ask for help. So please appreciate yourself, because you have decided to take this journey and you are fighting …

This one, bro. But it’s quite hard to understand, so feel free to ask if there’s anything you want to understand further.