I am not getting sleep without masterbation.Help

General Discussion
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After 1 month of locked down i am getting habituated for masterbation for sleep. Withiut it I am not getting sleep. I dont know how to come out of it. Please someone suggest

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Thanks bro. Have to do something. I dont want to be slave of my dick for sleep

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I’ve had that problem before, too. Adioz gave some good advice, but mine was when I didn’t have a phone. What helped me was working extra hard during the day so I was tired at night, and I just had to suffer through not sleeping well for a little while. But you get over it.
I agree though to keep electronic devices away.
Good luck!

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Thanks .This lockdown is stressing me up

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**one reason could be because you sleep alone or feel lonely on the bed.
May this help :: hold your pillow or some folded bedsheets or any soft toy in your arms and imagine that you are sleeping with your alive pet or alive daughter.
:pray::pray::pray::pray:

Once your loneliness goes you would have a different topic…
I did this when i felt like fap if i could not sleep…
I at once take the pillow from my head into my arms and imagined that its my pet dog.
I fall in love and fall asleep :sleeping:

I**
Also follow those things that others have suggested.

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