I really don’t know what to tell you guys but in my opinion this is more of a mental fight that we need to have against our brain and against our habits but it’s really going uphill for me… I don’t need to fap anymore, nothing gets me aroused… I don’t know I have made huge progress but I don’t know If I will ever make enough to become the man I wantt to be…
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Patience, perseverance, determination, devotion is the key to emerge as the better version of you.
All the Best 
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Find yourself a project: build something, learn a new language, travel, work out, learn how to cook, read a book. Without PMO you can focus on our true self!
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Watch or Listen Fearless motivation (Team Fearless) channel on youtube, It might help you.
Here is the link :