Guys please help me I am having some unusual feelings throughout the day…
I had binge relapsed 2 days ago and I am right now having a 2 day streak but the problem is that throughout the day I am having a lot of thoughts that… I should masturbate. I am not having a big urge still I have a feeling that I should do it. Even if I am having an urge I do pushups and control it easily but the problem is that I am always feeling like masturbating because think that I am having a sense of emptiness in my life… I am not interested in doing any kind of other than PMO and that is a big problem for me please help me.
It is not like that I am not having any friends or someone nearby… in fact I have a lot of work to do… still I am distracted throughout the day and thinking about doing it. I am not actually feeling aroused still I think that I should do it once…
You are doing great by acknowledging your wants. Tbh, for addics like me who cant stop the daily use, you have to “workout” your overdosing of stimulating chemicals in your brain. Start small then higher goals. Set a goal of a day or two and stick to it; adding hours or days to “lower dosing.”
Don’t worry about the urges bro,just observe the urges and stay strong and hard on yourself for the first 7-10 days and slowly this will become much easier for you.Stay strong and happy
Btw I am also on a 2 days streak currently
You know what i also have the same reason for Porn. I also feel very lonely and alone and disinterested in every thing and nothing could satisfy me. But! Fill the loneliness with a talk to a friend. Iam an introvert so i cannot still talk face to face with anyone who is not like my very good known or friend. So i chat with them and i gotta tell you that really helps. I tried and it works. Me who had a max streak of 7 i took it upto 21. But i relapsed after that because i couldn’t talk or chat with anyone. So try it. Try talking with someone. Maybe a girl. Try asking about her, get to know them better.
I also had a lot of work to do and a ton of things to be done but still i got time for porn because i was and still to a limit iam and we all are addicted to porn. So try it!
It’s always a good idea to fill the void that PMO has left with something meaningful. Even if someone worked out the whole time he usually would masturbate, it’s just a substitute rather than making something new a part of yourself. The streak is not important, it’s the change that is.
