Hello Guys !
After relapsing 1 week ago, I am unable to achieve a good streak. But story does not start here. I am actually struggling since 2019. Addicted since 2015. I understood that I am addicted from the very first day I watched those wrong things.
I am unable to stick to a single routine or habit since 2015 except ■■■■. ■■■■ is the only habit I am consistent since 2015. I am not proud about that. I once had a 66 day streak in nofap in 2018 ( it is an ancient history ). I once had a 30 day streak 20 minute meditation in 2019 ( it is a part of my museum now ).
After that 66 days streak , my streak is always decreasing. Never achieved 20 days streak after that. Cognitive Behavioural Therapy reduced the actual depression except ■■■■ or ■■■■ induced depression in me.
Conclusion:
To conclude , I am assuming that there is something wrong in me. I am still unable to understand this real addiction.
Thank you all.