How you deal with the arousal the first days?

Need Advice
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1

Hello together, im new here and want to start a new life. Its my second day after relapsing and i feel again some pressure downwards. Its very uncomfortable and the main point for relapsing.
How you deal with this feelings?
Thanks for all advices and your help :smiley:
Its nice to be here.

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2

The first 7 days are the toughest which have huge chaser effects since day 4. It gets even harder till day 8 and when you relapse, you feel a lot worser.

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3

So, it is my goal, too. It’s to complete the first week at all it costs, then it’ll go away. You probably will have some urges but not as strong as before.

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4

All companions here are also don’t watch porn during this Nofap?

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5

Yes its also my goal. Why you should watch it?

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6

Tanks for your advices. One week is a long time i never reached since beginning but i will break through it.

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7

I never watched porn and will never watch it. Porn is not the reaaon I started it, and I think big part of people here, too. Sometimes I don’t even watch anything. Basically despair and nothing else…

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8

I’ve reached it once. It’s hard, especially on day 5 and 7. It’s like a mini boss and final boss fight. But if you won’t fantasize or edge, nothing can stop you, believe in yourself!

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9

Bro I am on day 19 and my highest was 35 days… I joined this forum a month ago… I was an huge porn addict…now in these times… I somehow watch porn b/w 4-5 days for 10-15 min… Is it normal, how can I completely get rid of this?

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10

Thanks i try to focus on the good things always :smiley: and getting my imagination away from PMO. So prn is a NoGo during noFap.

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11

Before this forum I spent my 4-5 hrs watching p… And then fap… Now I was in control but somehow i watch it for 10-15 mins… And then Aware of my actions.

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12

I cannot give advices about it. I don’t know how it feels like when you watch porn and then you suddenly stop it. But think this way, and this way only, they are not real. They cannot be real. You cannot watch two strange or so close people have sex in front of you and you start jerking too it. Try to hate it in your head. Think about all benefits of nofap you’ll get in the end. And, pro tip, do not take your phone with you to bed or bathroom. I know how it feels. :sweat_smile:

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