How can I stop touching my penis with no reason,please tell me.
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Just don’t touch on it
You are the lord.
Go practice some exercise phisical or mental. Or socialize.
Tie your hands. 
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Each time you are tempted, imagine it is not your penis you want to touch but something you find disgusting. That should deal at least with the erection and arousal. I know it is not fun to do it in the beginning, but if you make this into a habit, believe me it will get super efficient 
Good luck man
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