How to stop touching genitals

How can I stop touching my penis with no reason,please tell me.

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Just don’t touch on it
You are the lord.
Go practice some exercise phisical or mental. Or socialize.

Tie your hands. :joy::grin::joy:

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Each time you are tempted, imagine it is not your penis you want to touch but something you find disgusting. That should deal at least with the erection and arousal. I know it is not fun to do it in the beginning, but if you make this into a habit, believe me it will get super efficient :+1:
Good luck man