How to meditate properly?

General Discussion
21

https://youtu.be/EwQkfoKxRvo bro watch this video , Isha kriya guided meditation by Sadguru , Do meditation while listening to this.

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22

Thanks for sharing this

1 Like
23

Bro download waking up, it’s best app to learn meditation, though it requires subscription but just mail them that you can’t afford a subscription as of now and they will provide you with subscription free of cost.

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24

Try the app headspace it helps you learn the basics

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25

Great advice thank you :slight_smile:

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