Just wanted to ask the general community if there is anyone with the same weakness I have, and if so, is there a strategy to help overcome this problem.
I can cut out porn reasonably well, and I can stop fapping during the day pretty well too, but the problems for me comes at night. Whenever I try to sleep, the urges overwhelm me. For some reason it’s late at night and super early in the morning, when I have the hardest time controlling myself. Anyone else experience this? Is there a strategy I can adopt to help with urges while I’m half awake? Thanks for reading