How to deal with addiction of masturbating to real women

How to deal with an awfully addiction to masturbating to a real woman, rather than pixel woman. I was never really into porn kind of shit, always believed that masturbation should be done naturally. Now this sort of thinking led to an awful path of jerking off to real ladies while secretly watching her. There are 2 hot ladies which reside in my neighborhood,and I used to jerk off to them while watching her secretly without knowing her. I know this is creepy but I want to get out of it. that’s why I started nofapp hard mode.
I want to know how to deal with this kind of addiction

I guess that leaving this addiction is very similar to leaving porn. You should live one day at once. Plan your day, tell yourself that only today you must be strong and not fap. Spend your time and energy for improving yourself.
In this case when you fap to real women it’s necessary you change your subconscious thinking about them from sex objects to normal people. I’d recommend spending more time, talking with girls, especially with these you use to masturbate to. If they are neighbors, "good morning and some small talk should do the job for beggining.

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Sorry, I think this advice is terrible. Of course he should not go talk to her, when he’s actually jerking off to her every day. What should he say? “Hi, I’m John. And I jerk off watching you every day” ?!

Normal connections can grow if you actually do not have to lie about who you are or pretend that your the friendly neighbor. He actually knows that he’s not and he feels bad about it.

You should focus on exactly one thing: Do not touch yourself. No matter what. That’s your first priority every day. If you feel you want to touch yourself, leave the place where you normally would do it. Go for a walk. Sit in a park. Connect to the real world and feel how much better this decision is instead of spending time in this desperate state that disconnects you from reality and yourself.

Do not make day plans and do not try to change every aspect of your life. Your day plan for now is simply to not touch yourself. And if there is something on your day plan that stresses you out and prevents you from achieving this goal, you should throw it off, go for a walk instead and connect with reality. Look at peoples faces. Look at a tree. Simply feel the world existing…

If you focus only on this one goal each day, it is achievable and eventually change will take care of its own.

Wishing you all the best!

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Porn addiction is terrible compared to this addiction. You have huge source for porn so chances of staying addicted is high. If he is jerking off for 2 ladies and limits himself now and avoid mo then soon @Roads_to_purity will get rid of this habit. Just don’t fap bro you’re there👍

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