How to completely stop Porn and masturbation?

Today I jerked off 4 times. My motivation and energy are drained. I have killed my potential.
I am feeling very weak. All dreams are lost.
I have addiction of PMO for more than 8 years.
I used to fap 2 times daily, sometimes 4-5 times a day for 8 years. I have many problems and diseases due to PMO. I feel weakness all day, I have social anxiety and depression, I have receding hairline and thin hairs, I have low self esteem, low confidence, lower concentration, I degraded drastically in academics(I am in college, I failed every year, I had to give backlogs every year to pass the year), My body become skinny, everything seems uninteresting, I also got premature ejaculation, and thus the list goes on…
I thought the high I get from every PMO session is higher than cocaine and other drugs.
Life is literally destroyed due to this addiction.
But Perhaps there is still some hope for me to get rid of this fap addiction, and to get my normal life back.
How to completely stop watching porn and masturbation?
Give your valuable suggestions and tips.
Thanks.

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First of all welcome to this community brother

It’s good that you realised that pmo has been the cause of your failures and disappointments.

But don’t worry you can gain all of that back and that is by following nofap.

As for how to get rid of porn and masturbation completely, it all depends on you brother, the level of effort you put to stay away from pmo, will give the results.

The 1st basic step is to believe and you are half way there. Believe that you have the capability and control to make choices.
When you have this mindset, then you can choose to just let the urges pass by.
You cannot get rid of urges but you can achieve the freedom of having the control to not go to pmo and not feeling pmo as a need, rather as something which will destroy your life.

Remind yourself everyday that you can do it

Also one thing to keep in mind is that there will be failures in this journey, so choose to learn from those failures instead of beating yourself about that relapse.

Good luck mate.

One important suggestion, search for easypeasy book and read it.

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I would like to remind you about your worthiness. Remember my friend the seed that you are wasting has the potential to give birth to new life,next Newton,Next Einstein… Be proud of your seed,think it as some sacred gift given by great lord to you,and your wife deserve to take your seed,not some random pixel woman who doesn’t care about you at all…

If you are wanking off you are being disrespectful to God as well as to your future wife

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Simple tips you can use

  • Convince yourself that you are better without PMO
  • Have smaller goals first. Like 3,5,7 days
  • 15 days clean will make you see most of benefits
  • Long addiction won’t just go away that easily. So will power and self discipline is required
  • You will fail occasionally but you will realize that relapsing isn’t worth it. Stay committed to nofap

You know the bad effect it has on you. But if you still keep doing it, its not smart. So welcome to this community and all the best

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@slave_of_allah, @The_wild_perception, @Roads_to_purity Thank a lot for your encouraging words!!!

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I had a black dog, his name was PMO

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I can understand how you feel… Don’t worry brother.
We are together here. If you feel lonely or boredom just visit this site you may get friends which supports you to get better every single day.
Helps you to solve your problems

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You are in very critical condition …only one way I can suggest read easypeasy book again and again…this is a hackbook…

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