How to avoid trigger content in social media like Facebook and Instagram?

Hi, I’m new here. This is a very helpful forum. I’m getting very helpful tips from here. I’m on my journey of no fab. But whenever I open any social media there are atleast one post on my home page which act like a trigger. I’m failing to control myself most of time after those triggers. I need some advice how to use social media and avoid those things. Thanks.

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Stop watching social media completely or get to one time a month. 99% of social is Junk Digital Content (JDC) .
Join my challenge to quit watching JDC.

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