Hey everyone!! I’m currently trying to achieve self discipline for my mind, body and soul. I know this takes time and I can’t do it all at once or I will fall apart. I am going to try to add something to my life or pull somethings away every 2 weeks. Small achievable steps that will increase my self discipline. Currently I’m journaling daily, meditating 15minutes a day, and last weeks add on was cold showers.
I was thinking maybe adding in fixing my posture or becoming a nose breather (I’m guilty of being a mouth breather)
Just looking for some more ideas or things you have done that help build self discipline.
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Your approach sounds fantastic! Breaking it down into small, achievable steps is key to maintaining long-term progress. Adding something new every two weeks allows you to focus on one thing at a time without feeling overwhelmed.
In terms of other ideas to build self-discipline, here are a few suggestions that might resonate with you:
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Exercise Routine – Whether it’s a 10-15 minute daily workout or yoga session, physical movement helps with both body discipline and mental clarity. Even a short walk in nature can help reset your mind.
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Limiting Screen Time – Try setting boundaries on how much time you spend on your phone or computer, particularly on social media. You could try a “phone-free” hour or evening to focus on something else like reading or reflection.
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Healthy Eating Habits – You could add meal prepping or simply being more mindful of your food choices. Perhaps try cutting out one junk food or processed snack for two weeks.
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Daily Gratitude Practice – Journaling 3-5 things you’re grateful for each morning or night can build positivity and mental discipline, especially when combined with your current journaling practice.
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Reading for Personal Growth – Aim for reading 10-20 pages a day of a book that enhances your mindset or skills (even if it’s just a few pages, it adds up over time).
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Time Blocking – Schedule your day into blocks of focused work, breaks, and self-care time. This helps you be more intentional with how you spend your time and holds you accountable.
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Sleep Hygiene – Set a consistent bedtime routine to improve your sleep quality. This could mean turning off screens an hour before bed or creating a calming pre-sleep ritual.
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Decluttering – Start by organizing a small space (like a drawer or desk). This can help clear the mental clutter and improve focus.
As for the nose breathing, that’s a great goal! Breathing through your nose instead of your mouth improves oxygen intake and reduces stress. You might want to try it alongside a mindfulness or grounding technique to build it into your routine more effectively.
I love your mindset—you’re on the right path by taking things step by step and celebrating the progress along the way. Keep it up!
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Hey I really appreciate all these ideas. Definitely gives me some stuff to think about.
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