How long it will take to rewire

I don’t feel any change in these time

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for me after 21 days girls like to be around me. I have done 90 days three times ( not back to back) and the excitement you had as a teen to find porn dies. You even become strong/ disinterested enough to accidentally see a triggering image and just stop things from preceding. But it’s only one piece of the self improvement puzzle. there is diet, mental diet, physical fitness, spiritual fitness, social interactions, finding purpose etc. i still have days im depressed because i still have something to work on.

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It depends. How deep you are into this pit will decide how long you have to wait for getting out of it.

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If you really want to improve then the time it’ll take shouldn’t matter. What if someone tells you it’ll take 1 year, would you not put efforts to improve? Ofc you will. So don’t focus on how much time it’ll take just focus on how much efforts you can make.

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No of years of addiction ×2 = no of months required to rewire in nofap.
Example I am addicted to m* 8 years .then I need 16 months to rewire.

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Is that actual facts or are you just fucking around?

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Dude, i am 42.5 watched porn for years! Divorcing now, gig not have much sex in last 5 years, no sex with my wife for last 2 years. Had a 2 times meeting affair last summer, another short 1mth affair this may/june. Now it is finished. Sex was only with cialis. Tried once without it, but the errection was not as expected, kinda like 70-80% so it kinda sucked without the pill. I am now 81 days fap-free. I can feel it is getting better and i am completely without urges to fap. Looking for a girlfriend and i know that till it comes, i dont need fap. If the erection will be again insufficient, will take cialis again till the time i wont have to. 20mg strongest pill is like bazooka against a mosquito. 10mg is the biggest doze i would take if there was a one night stand (ONS) and ibwould be nervous about possible sex. Last affair in the later stage i felt like 5mg is way toovmuch, so wanted to split thebdoze into 2.5mg but we broke up. So i see as nofap progresses the libito returns gradually and the need for pills decreases…

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It varies from person to person ,but this is the rough calculation of recovery…
Like we can’t calculate in a day howmany times we have to eat or drink howmany litres of water…!
But we can say 3 times meal per day, and 2 litres of water
I got it from nofap forum.
But for calculation , we can take this equation

I wish you the best guys… Leaving this forum permanently… Good luck on your journey

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Not only do you quit watching and doing these wrong things, you have to remind yourself of things that matter. These things are, who you are and who people are. Tell yourself that this PMO does not define who you are, that woman around you are people that are to be respected like everyone else. Remind yourself why you do this. Im sure we all do this for a New, fresh, pure perspective on people

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