How do you conquer your fear ? And how do you go from low confidence to god speed?

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What habits have you included in your life to achieve the above said things )???

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Brahmacarya semen retention
Yoga :woman_in_lotus_position:
Pranayam
Self improvement
Exercise

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Thank you brother for your views it will help many people

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For me book “No more mr. Nice Guy” was a life changer. It boosted my self confidence 500%. It was due to some practical exercises in this book. There are many pdfs on the internet.

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Thank you so much I will surely read it …

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I write novels. Even if I don’t feel like writing, I will force myself to once a day because the benefits far outweigh not wanting to do it. I forget about my problems pretty quickly when I’m writing and it puts me in a better mood. Hope this helps!

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Thank you so much for you views even I will try this .

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