Relapsed… again after 1 day of NoFap
Day 1 was went smoothly but on day 2 at night the urges started to kick in. I tried to ignore them suppress them but I failed. Started edging telling myself i am just going to have a look at it… But I have done all this before I knew it won’t go well but still I went to look at porn…
Just dissappointed on myself. I had already deleted Instagram ( the sole reason for relapsing many times…) but this time I didn’t came across any provocative substance… It was just my mind… But I will fight again… to improve myself… Purify my mind… Body and soul.
Please pardon my English and writing style… This my first time I am writing about nofap on a platform.
And please give few to tips to keep my mind clear from dirty thoughts as thoughts lead to action and actions leads to habits.