Help me with it

Hi im 15 year old now Im doing it(you know what it is)every two days, it’s so horrible, I feel completely dead, like I’m going to faint from anemia right now.
How can I change from masturbating every two days, to a week and then gradually increasing the days?
PLS HELPPP

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Hey man you are in the right place! Know you aren’t alone and that you can overcome this. Also don’t beat yourself up when you fall. this is a journey and learn from your mistakes.

However I’m going to be real with you and you might not like it. If you are honest with yourself and truly want to be free you have to start by getting rid of social media. I know it’s hard but it’s the truth.

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thanks man apreciate it.i will get rid with social media
telling the truth it is right way bro i like it.however thanks for advise.hope youre doing okay

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