Okay! Starting for real from today, going with streak of 2 hours 14m. (Btw longest streak is about 4 days I think) Usually I’m not a porn addict, been here for the last 6 months never really took it seriously but now have to. Everytime I relapse and regret what I have done, I’m badly addicted to masturbation and its now gone too far. I been masturbating 2-4 times for the past 2 years and now it’s almost impossible for me to follow that but now I have to do that. Started workout sessions and some experts suggested me to start no fap or else I ain’t getting muscle mass because that require testosterone which I’m releasing everyday and faking everyone that I don’t fap but it’s over now!! Okay! folks wish me luck
Welcome to the community brother @Nilabh. It’s gonna get easier as the days pass and I hope you succeed your goal of 30 days NF try to have some accountability also, hopefully it will help tremendously.