Help me to get rid of PMO thoughts

Bro why every time my desire appears, my brain forces me to open porn videos or images. I always lose to myself: :frowning:

Have you ever seen this kind of memes?

Essentially, it’s the same with urges. Those are just thoughts, not commands. So in order to help yourself: work on mindfulness and being present.

5 Likes

Whenever the urge comes, switch on your camera or go in front of a mirror and ask yourself, do you really want to do this? No you don’t, you are above that. and record a video of yourself telling why you will relapse before relapsing, well there will be no good reason to relapse, hence you can break that connection to urges.

5 Likes

Lol, that’s funny :rofl:
But true

1 Like

thank you bro this is very helpful.

1 Like

This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.