Bro why every time my desire appears, my brain forces me to open porn videos or images. I always lose to myself:
Have you ever seen this kind of memes?
Essentially, it’s the same with urges. Those are just thoughts, not commands. So in order to help yourself: work on mindfulness and being present.
Whenever the urge comes, switch on your camera or go in front of a mirror and ask yourself, do you really want to do this? No you don’t, you are above that. and record a video of yourself telling why you will relapse before relapsing, well there will be no good reason to relapse, hence you can break that connection to urges.
Lol, that’s funny
thank you bro this is very helpful.
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